1. Drink Energy! Your body is dehydrated by alcohol and exhausted from insomnia. Follow the advice for energy in minutes!
Tea with....bubbles
Need * 2 tablespoons green tea powder * 1 1 / 2 cup apple juice * 1 1 / 2 cup sparkling water * a few ice cubes
Make it Stir the tea with the sparkling water. At the same time, hit the ice in a blender with apple juice to create the sorbet, and then join the two mixtures, stirring constantly.
You gain direct stimulation.
The apple juice has a detoxifying effect, and green tea, thanks to the flavonoids it contains, will boost you immediately.
H2O
After an exhaustive night and one that was accompanied by plenty of alcohol, the proper hydration of your body is required. The water also, carries oxygen, and it directly stimulates the brain and fills the body with energy. Two liters of fluid a day is necessary!
Fruits and vegetables
In blender Need * 1 carrot * 2 apples Make it Place in a blender the carrot and apples add a little water, in order for the juice not to come out thick. Gain energy instantly! The combination of fruit and vegetables leads to increased intake of nutrients, so the body has more stores for energy.
2. Exercise body and face
Do you feel sluggish and tired? Rejuvenate by exercising body and face!
Play in the wave
Sit in the sand at the point where the sea "wets" the beach. Tilt your torso backwards and rest on your elbows. With legs stretched, do "scissors" in slow motion. Do 3 sets of 8 repetitions. Gain revitalization and empowerment. In this exercise, you use water resistance and train all the muscles of the body. The feeling of water will offer a mini foot massage.
Face self-massage
With the fingers and hands loose, make sharply but strongly enough pats across the face (forehead, cheeks, chin), trying to find a rhythm. Repeat 20-40 times on each point. You will need about 2 minutes minimum repetitions in each area.
You gain a mini face-lift!
This exercise "trains" the face, driving fatigue away. In fact it stimulates the facial muscles, providing an immediate visible effect, mini face-lift by hand! In addition, it stimulates the blood circulation and lymph, giving a rose side on the skin.
Stimulating Express
Get direct stimulation by making sharply pats in an invisible circle around the top of the head as soon as you wake up.
3. Shine again!
Black circles and tired skin? Quick solutions to rediscover your shine.
Steam with lemon
Need * 1 drop lemon essential oil * 1 drop of lavender essential oil * 1 drop essential oil of rosemary
Make it Into a bowl, pour 1 cup boiling water and add essential oils, stirring well. Bend over the bowl, holding a towel over your head. Close your eyes and let the steam mixture to affect a few minutes in your tired skin!
You gain bright and relaxed face
The lemon will brighten up your tired face. The essential oil of lemon will clean deep your skin, giving it vitality, thanks to the astringent and cleansing properties.
Bubble bath with Tea
Need * 1 shower gel with tea * 10 drops essential oil, jojoba * 6 drops of essential oil, ylang-ylang * 5 drops bergamot essential oil Make it In 100ml of shower gel, pour the essential oil, jojoba, add the ylang-ylang and finally bergamot essential oil . Prepare mixture just before you bath or shower.
You gain revitalized body
The tea and essential oils will help your skin to regain its lost vitality. In conjunction with the oil jojoba, rejuvenates the skin while essential oils of ylang-ylang and bergamot relaxes the body.
Cold compress to the eyes
What to do You soak a piece of cotton in cold water and place on your eyes. Continue for 15', renewing cotton whenever the water gets hot.
You gain rested eyes
Cold water unjams the eye area, thereby reducing the swelling.
Compress with tea
Alternatively, you can compress with tea, into which you throw a teaspoon of the herb effrasia, you can buy from shops with herbs.
Cut 2 slices and let the potatoes for about 15' on your eyes. The tiredness will disappear and the dark circles will go away.
